Quest: (n) a long and challenging journey to find something of great value
Services
All services are currently private pay. I can provide a superbill for clients who wish to be reimbursed by insurance.
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Check here : mentaya.co/b/zA8ERfExovw0R9q0nL5N
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Individual counseling with Anna Beth. Currently virtual and nature based sessions only. We can also set up a customized hybrid treatment to alternate between virtual and nature therapy. Nature therapy entails meeting at a park or natural area where we can walk (or sit) and talk. If you are in the Hill Country (Kerrville, Bandera, Boerne areas), we are able to meet in person. I will post an update when I have in office options available.
Length: 50 minutes
Cost: $150
Sliding scale option available
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Virtual counseling for couples.
Length: 60 minutes
Cost: $175
Sliding scale option available
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We currently do not have any open groups. Check back for future group availability.
Length: 75 minutes
Cost: $30 per session
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Private session with a trauma-informed self defense instructor. Currently virtual, but we will post an update when in-person sessions are available. For clients in counseling with Quest, the cost of Self-Defense training is included in the counseling fee.
If you are interested in training to complement therapy with another mental health professional, or stand-alone training see our Trauma-Informed Self Defense page.
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Look for updates on this service in the future!
Counseling Services
Trauma
Do you wake up with a feeling of dread? Feel like you’re white-knuckling through work and social interactions? Do the people in your life think you’re fine but on the inside you’re screaming? Trauma effects everyone differently, but the feeling of isolation and fear that it leaves behind can be long lasting and debilitating. I specialize in helping clients heal from trauma of all types and move forward with a values driven life. I am specially trained in recovery from childhood and adult physical and sexual abuse, and neglect.
Fertility
You have dreamed of having a family, but now you’ve received at diagnosis that has put you on the daunting path to fertility treatment. Caught between hope and fear, you wonder: How do you talk about it with loved ones? How do you navigate the medical minefield and emotional rollercoaster that is IVF, donor conception, surrogacy, and pregnancy loss? With specialized training in Fertility Counseling, I will walk the road with you, whatever may come
Pregnancy & Postpartum Mental Health
Pregnancy and postpartum can be beautiful seasons of life, but they can also leave women feeling lost, alone, and grasping for a life-line. Postpartum depression, anxiety and other mood disorders affect 1 in 7 women, and all new parents support. Let’s work together to trudge through the maddening, messy, wild, wonderful journey to motherhood. You can find joy again, even if it doesn’t look the way you expected.
Pregnancy
Postpartum
Fertility struggles
Anxiety and stress
Women’s issues
Life transitions
Sexual assault
Intimate Partner Violence
Childhood abuse and neglect
Challenges we can battle together:
Childhood sexual abuse
Perfectionism
Self-esteem
Negative Body image
Relationship issues
Personal growth and life decisions
Disconnection from your body
Pregnancy loss
FAQs
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I provide counseling services women and men, ages 14 and up in Texas, virtually and in-person.
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My counseling approach is founded in cognitive, mindfulness, and body-based approaches. However, you are in the driver’s seat. I am the co-pilot. If you need new directions and a different approach we can change our goals and strategies. Personal interests can play a role as well. If you love art, writing, or music, for example, we can incorporate those aspects of your life into treatment.
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I currently do not take insurance. I can proved a superbill for clients who wish to be reimbursed by their insurance. I also offer sliding scale on and individual basis.
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Individual sessions are 50 minutes long, and couples sessions are 60 minutes long. The frequency of our sessions depend on your needs. If you are having severe symptoms, weekly is usually the best way to start. We can move to bi-weekly and monthly as we make progress.
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Yes. As a mom, I understand how difficult it can be to get away for personal time and appointments, especially in early post-partum. Your baby is welcome to join you. Feel free to feed, change, cuddle, and tend your baby as we work together.