Quest: (n) a long and challenging journey to find something of great value
Services
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One on one training with a trauma-informed self defense instructor. Currently virtual, but we will post an update when in-person sessions are available.
Length: 45 minutes
Cost: $50
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Group training with a trauma-informed self defense instructor. Currently virtual, but we will post an update when in-person sessions are available.
Length: 60 minutes
Cost: $40
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One one one training with a trauma-informed self defense instructor. Currently virtual, but we will post an update when in-person sessions are available.
Length: 45 minutes
Cost: $180 for 4 classes ($5/class discount)
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Group training with a trauma-informed self defense instructor. Currently virtual, but we will post an update when in-person sessions are available.
Length: 60 minutes
Cost: Cost: $140 for 4 classes ($5/class discount)
This pricing is for individuals who are not engaged in counseling services with Quest Counseling and Wellness PLLC. The cost for those in counseling with Quest is included in the counseling fee.
For individuals in treatment with another mental health professional, we will collaborate with your established therapist to enhance your treatment outcomes. We will require a signed Release of Information.
Stand-alone training participants understand that participation in TI-SDT does not replace treatment with a licensed therapist.
Group seminars are available. Please contact us to discuss your needs and cost.
Trauma-Informed Self Defense
What is TI-SDT?
It’s just as it sounds. Self Defense training founded in an understanding of how trauma effects an individual’s mind, body, and emotions.
Many survivors of violence step into martial arts gyms seeking strength and safety, only to encounter environments that can feel competitive or re-traumatizing. In therapy and trauma-informed training, we create a different kind of space—one that’s safe, supportive, and centered on your healing.
Together, we combine traditional trauma therapy with physical and verbal self-defense skills, helping you reconnect with your body and build confidence at your own pace. By learning to balance nervous system activation with grounding, you’ll develop tools to recognize triggers, expand your window of tolerance, and reclaim your sense of power.
Consent, voice, and choice are at the heart of this work—you’re always in control.
Why?
Through both personal an professional experience, we have found self-defense training to be an incredible tool for healing. When applied with a Trauma Informed lens, self-defense training has many benefits including:
Healing the mind-body connection
Empowerment
Learn nervous system regulation through mindful movement
Increased Self-Esteem
Learn Boundary Setting
