Trauma-Informed Self Defense Training

Often, survivors of violence walk into martial arts gyms with the best of intentions, hoping to learn to protect themselves, but end up re-traumatized because many instructors not trauma-informed and encourage a culture of power and competition. In a therapeutic setting, clients can allow themselves to feel vulnerable in a safe environment, where they can process trauma in the moment. Along with traditional trauma therapy, clients will learn and practice physical and verbal defensive skills, learn how to regulate by alternating between activation of the nervous system (physical activity) and intentional grounding in the present moment. We focus on recognizing trauma triggers and learning to expand the window of tolerance. Consent, voice, and choice are the pillars of this approach and clients always have the power to say no.

Individuals who are already established in treatment with another therapist can still participate in TI-SDT. We will collaborate with the client’s therapist to help enhance their current course of treatment.

Seminars and stand-alone training are also an option, with the understanding that it does not replace treatment with a licensed therapist.