Quest: (n) a long and challenging journey to find something of great value

Bravery is not an absence of fear. It’s doing things scared… If you’ve come this far, you are braver than you know.

Begin your quest.

  • Trauma

    Trauma can leave lasting effects—sometimes showing up as anxiety, feeling on edge, difficulty trusting, or disconnection from yourself or others. You don’t have to face those feelings alone. Healing is possible, and with the right support, you can begin to feel grounded, safe, and more in control of your life again.

  • Pregnancy and Postpartum

    Pregnancy and postpartum are seasons filled with change—sometimes joyful, sometimes overwhelming. Many moms experience anxiety, sadness, exhaustion, or a sense of disconnection during this time, even if they feel they ‘should’ be happy. You don’t have to go through it alone. Therapy offers a safe, compassionate space to process your feelings, strengthen coping skills, and begin to feel like yourself again.

  • Fertility

    Fertility struggles are more common that most people realize. These struggles can be heavy to carry and often feel isolating. You don’t have to go through it alone. Whether you are deciding on IVF, adoption, donor, or surrogacy, or deciding if your fertility journey has come to and end, therapy offers a caring space to share your feelings, ease the weight, and find support and hope along the way.

Challenges I can help with

  • Pregnancy

  • Postpartum

  • Fertility struggles

  • Anxiety and stress

  • Women’s issues

  • Life transitions

  • Sexual assault

  • Intimate Partner Violence

  • Childhood abuse and neglect

  • Childhood sexual abuse

  • Perfectionism

  • Self-esteem

  • Negative Body image

  • Relationship issues

  • Personal growth and life decisions

  • Disconnection from your body

  • Pregnancy loss

Our Services

All services are currently private pay. I can provide a superbill for clients who wish to be reimbursed by insurance.

  • One on one counseling with Anna. Currently virtual and nature based sessions only. We can also set up a customize hybrid treatment to alternate between virtual and nature therapy. Nature therapy entails meeting at a park or natural area where we can walk and talk. I will post an update when I have in office options available.

    Length: 50 minutes

    Cost: $150

    Sliding scale option available

  • Virtual counseling for couples.

    Length: 60 minutes

    Cost: $175

    Sliding scale option available

  • We currently do not have any open groups. Check back for future group availability.

    Length: 60 minutes

    Cost: $60 per session

  • Individual and group training with a trained trauma-informed self defense instructor. Currently virtual, but we will post an update when in-person sessions are available.

    This service is for individuals who are not engaged in counseling services with Quest Counseling and Wellness PLLC. If clients are in treatment with another therapist, Quest can collaborate with your therapist to help enhance your treatment. For individuals who are not in counseling with Quest or another provide, TI-SDT can still be highly beneficial and transformative, but is not a replacement for mental health treatment.

    Group seminars are available as well. Please contact us to discuss your needs and cost.

    Length: 45 minutes

    Cost: $35 per class, or $120 for 4 classes ($5 discount).

  • Look for updates on this service in the future!

Free 15 minute Consultation